I didn’t wake up one day and decide to lose 100 pounds. I grew into it. My mom always told …
The Pause Before the Pattern
I don’t usually describe myself as “an addict.”But I do know that I have an addictive personality. For reasons I’m …
Change, Behaviour, and New Beginnings | The Change Lab
Hi friends, Here we are — a new year, and for me, the beginning of a new chapter. The last …
Navigating Hormonal Changes and ADHD: My Journey Through the Monthly Cycle
Hey there, fellow neurodivergent millennials! Today, I want to delve into a topic that often goes unspoken but impacts many …
The Journey to Consistency: Rebuilding My Fitness Routine as a Neurodivergent Millenial
Consistency – a word that holds immense power yet often feels like an elusive goal for many, myself included. As …
Embracing Flexibility and Progress Over Perfection: A Neurodivergent Millennial BCBA’s Journey to Health and Self-Care
As a neurodivergent Millennial and a Board Certified Behavior Analyst (BCBA), the pursuit of personal well-being has taken center stage …
Embracing Self-Care: A Neurodivergent BCBA Millennial’s Journey Back to Fitness
As a neurodivergent BCBA (Board Certified Behavior Analyst) in my late 30s, I recently embarked on a challenging yet rewarding …
Embracing Authenticity: Challenging Societal Expectations as a Neurodivergent Millennial Behavior Analyst
As a neurodivergent millennial, I’ve navigated a world filled with societal expectations that often feel restrictive, confining, and at times, …
Navigating Seasonal Traditions: Strategies for Neurodivergent Millennials
As a neurodivergent millennial and Board Certified Behavior Analyst (BCBA), I often find myself grappling with the challenges of transitions, …
Embracing Gray: The Perils of Black and White Thinking
As a neurodivergent behavior analyst and millennial, I often find myself grappling with the challenges of black and white thinking, …