There’s a lot out there about the connection between ADHD and addiction. And honestly… it makes sense. We operate based …
When Progress Doesn’t Feel Like Enough
When Progress Doesn’t Feel Like Winning Okay. I’m angry. I feel like I never win. Ever. And if you have …
Loving Something You’re Not Good At (Yet)
The Experience of Starting Again Today I want to talk about something that feels simple on the surface, but is …
When Stability Isn’t Enough: ADHD, Burnout, and Starting Over
Fifteen years. That’s how long I spent working as a Behaviour Analyst in early intervention. So believe me when I …
Why Finishing Is So Hard With ADHD (And How I Finally Did It)
Check it out… this has been on my heart since 2021. I finally did it. I created something I wish …
Ableism, Productivity, and the Quiet Pressure to Be “Enough”
Today I want to talk about a concept called ableism. Most people describe ableism as the assumption that everyone has …
Day 1 (Again): Self-Sabotage, Fear, and Choosing to Write Instead of Eat
Tonight I’m sitting here drinking a diet soda. Not because I love diet soda.But because it’s the only sweet thing …
ADHD, Fear, and the Freeze Response
For those of us with ADHD, fear doesn’t always look dramatic. It looks like:• Task paralysis• Avoidance• Overthinking• Doom scrolling• …
Food, Drinking, and Consistency with ADHD: Finding My Rhythm in Old Toronto
Hey everyone, it’s your Neurodivergent Millennial here, checking in from my little corner of Old Toronto. Today I want to …
The Pause Before the Pattern
I don’t usually describe myself as “an addict.”But I do know that I have an addictive personality. For reasons I’m …