Let’s talk about nutrition and ADHD. Actually—let’s zoom out a bit. Let’s talk about nutrition and human behaviour. Because the …
When Addiction Isn’t Obvious: ADHD, Food, and the Hardest Battle
There’s a lot out there about the connection between ADHD and addiction. And honestly… it makes sense. We operate based …
When Progress Doesn’t Feel Like Enough
When Progress Doesn’t Feel Like Winning Okay. I’m angry. I feel like I never win. Ever. And if you have …
Loving Something You’re Not Good At (Yet)
The Experience of Starting Again Today I want to talk about something that feels simple on the surface, but is …
When Stability Isn’t Enough: ADHD, Burnout, and Starting Over
Fifteen years. That’s how long I spent working as a Behaviour Analyst in early intervention. So believe me when I …
Why Finishing Is So Hard With ADHD (And How I Finally Did It)
Check it out… this has been on my heart since 2021. I finally did it. I created something I wish …
Ableism, Productivity, and the Quiet Pressure to Be “Enough”
Today I want to talk about a concept called ableism. Most people describe ableism as the assumption that everyone has …
Day 1 (Again): Self-Sabotage, Fear, and Choosing to Write Instead of Eat
Tonight I’m sitting here drinking a diet soda. Not because I love diet soda.But because it’s the only sweet thing …
ADHD, Fear, and the Freeze Response
For those of us with ADHD, fear doesn’t always look dramatic. It looks like:• Task paralysis• Avoidance• Overthinking• Doom scrolling• …
The Girl Who Learned That Food Was Comfort — And Lost 100lbs Anyway
I didn’t wake up one day and decide to lose 100 pounds. I grew into it. My mom always told …